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Food Benefits

Displaying 1 - 20 of 97 total results

Eating nuts daily may prevent dementia, says study

Eating more than 10 grams of nuts a day may improve thinking, reasoning and memory, and keep age-related mental disorders at bay.This has been found i...

Eating tomatoes to fight liver cancer: Study

Higher consumption of tomatoes could be associated with a decreased risk of liver cancer caused by high-fat diets, a study has found.The study, conduc...

Nuts can keep diabetics’ heart healthy

New York: Eating a handful of nuts daily, particularly tree nuts, may reduce the risk of cardiovascular disease among people with Type-2 diabetes, ass...

Not just physical, fruits and vegetables important for mental well-being: Study

While it’s well-established that eating fruits and vegetables can benefit physical health. A recent study suggests that it may also benefit psychologi...

Adding raw spinach to smoothie is healthiest way to eat the vegetable: study

According to a new study, adding chopped raw spinach in a smoothie is the healthiest way to eat the leafy vegetable.Researchers say that cooking the l...

Organic food can have adverse effects on climate: study

London: Organic food has a bigger climate impact than conventionally farmed food, due to the greater areas of land required, according to a study.Rese...

Adding nuts to your diet can do wonders for your health

Washington: Turns out, eating Brazil nuts and other varieties of nuts daily may prevent weight gain and provide other cardiovascular benefits.Two sepa...

Fermented dairy products can protect you from heart attack

Eating plenty of fermented dairy products — including cheese, yoghurt, sour milk — could protect you against heart attacks, finds a new study. Th...

Jackfruit seed may soon be a substitute to cocoa: Study

Washington DC: If you are a coffee lover, this might interest you.According to a recent research, cappuccino made with jackfruit seed flour has a choc...

Eat more bitter melon to improve your health

Research has revealed that bitter melon (Momordica charantia) a vine that produces a strange-looking fruit with an even stranger flavor, may help trea...

A species of sea snail found to hasten wound recovery

A study, published in BMC Complementary and Alternative Medicine, showed the potential of Haliotis diversicolor shell in treating burns. The group of ...

The all-around superfood: Curcumin in turmeric prevents liver fibrosis

Turmeric is a well-known superfood because it offers many health benefits, and researchers continue to discover more benefits from it. In a study publ...

Broccoli is one of the most nutrient-dense foods you can eat

When it comes to delivering nutrition, not many plants can match the broccoli, especially if you prepare it correctly. An article in Good Housekeeping...

Walnut wonder: Eat this superfood to lose weight

A diet rich in walnuts may not lead to weight gain or increase the risk of obesity, a study conducted in healthy elders claims.The study, published in...

Excessive vitamin A may increase risk of bone fractures

Washington DC: Turns out, consuming too much vitamin A may decrease bone thickness, leading to weak and fracture-prone bones.A new study, undertaken i...

Mystery of purple orange finally solved

The mystery of an orange that turned purple after being cut into quarters has been solved.Earlier in September, Queensland mum Neti Moffitt cut the lo...

Vitamin D supplements could promote weight loss in obese children

Washington: According to a study, Vitamin D supplements could promote weight loss in obese children.It may also help in reducing the risk factors for ...

These superfoods can provide immunity against seasonal flu

As much fun as it is to dance and enjoy in rain, coming down with the flu later is equally terrible. Unfortunately, both are unavoidable during the mo...

Vitamin D may reduce cancer risk as well as breast cancer mortality

Apart from building healthy bones, vitamin D also may reduce cancer risk as well as breast cancer mortality, especially in women with a lower body mas...

Here's the remedy to reduce brain inflammation during ageing

Dietary fiber - found mainly in fruits, vegetables, whole grains and legumes - reduces brain inflammation during ageing, finds a study.Dietary fiber p...

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